Your Therapy Journey Starts Here
Aiming to create a space where you feel safe to grow, and empowered to lead your own healing experience.
Welcome to Bells Therapy
Hi, I'm Cassandra - owner and primary therapist at Bells Therapy. I'm so glad you're here.
About Bells Therapy
Mission
Meet Cassandra
Approach
At Bells Therapy, our mission is to support individuals in building meaningful, empowered lives through compassionate, accessible, and holistic mental health care. We believe that healing is not one-size-fits-all—it’s personal, non-linear, and deeply human.
Our goal is to walk alongside you as you explore your experiences, reconnect with
At Bells Therapy, our mission is to support individuals in building meaningful, empowered lives through compassionate, accessible, and holistic mental health care. We believe that healing is not one-size-fits-all—it’s personal, non-linear, and deeply human.
Our goal is to walk alongside you as you explore your experiences, reconnect with your strengths, and find your own unique path to growth. We are especially committed to creating a safe, inclusive space for individuals of all identities and backgrounds, with a focus on culturally competent and affirming care.
Approach
Meet Cassandra
Approach
At the heart of the work at Bells Therapy is the belief that mental health is deeply interconnected with all areas of life—our physical health, relationships, work, time, and sense of self. That’s why we take a holistic approach, addressing both the mind and body while honoring your lived experience.
Cassandra draws on a range of evidence
At the heart of the work at Bells Therapy is the belief that mental health is deeply interconnected with all areas of life—our physical health, relationships, work, time, and sense of self. That’s why we take a holistic approach, addressing both the mind and body while honoring your lived experience.
Cassandra draws on a range of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and somatic awareness. These tools help clients challenge unhelpful thought patterns, regulate their nervous systems, and build resilience.
Therapy at Bells is never rigid or clinical—it’s collaborative, compassionate, and tailored to who you are. Cassandra brings a trauma-informed, client-centered lens to every session, creating space for exploration, curiosity, and healing.
Meet Cassandra
Meet Cassandra
Meet Cassandra
Cassandra has been supporting individuals from a wide range of backgrounds since the age of 17. She specializes in working with anxiety, PTSD, relationship challenges, and life transitions, but her experience extends across many areas of mental health.
As a member of the 2SLGBTQQIA community, Cassandra is deeply committed to providing cul
Cassandra has been supporting individuals from a wide range of backgrounds since the age of 17. She specializes in working with anxiety, PTSD, relationship challenges, and life transitions, but her experience extends across many areas of mental health.
As a member of the 2SLGBTQQIA community, Cassandra is deeply committed to providing culturally competent, affirming care. She creates a space rooted in compassion, accessibility, and respect—meeting each person where they are and working collaboratively to explore a path toward healing and growth.